SMILE

Not everyone in this world is fortunate to be born perfect and happy. Even a lucky and happy person can have his down time, when sometimes goes wrong in his life or when he lost his loved ones. There is nothing in life that we can avoid, however we can choose on how we react and make things feels better for us. It is important to share our thoughts and feelings and with some simple steps here, we can lead a happier day.

1. Always be kind to yourself. Allow self forgiveness and be your own best friend. Play a little game by imagine you are talking to a little child, whom is yourself. Say kind and praise this little child for everything he has achieve or done in life.

2. Look up, raise your head and lift your eyes, even when you feel depressed.

3. Practice gratitude. Focus on things that you already have and make a list in your journal for things you are grateful for.

4. Smile all time, and tell yourself everything in life happens for a reason.

5. Watch something funny and read jokes when you are feeling down.

6. Share all the above with people who need them.