The Art of Meditation

I was reading this book, Ancient Tool for Personal Transformation by Dr.Tim Ong, my meditator guide. I have been learning how to meditate, aware that meditation can bring benefits to one (Will go into types of meditation more details later).

In this article, what catches my attention is how our brain waves are like. Of course, the researchers has found that regular meditator has more frequent brain waves in Alpha range as compare to non-meditators. Notice some people tends to be the calmer type, some tends to get angry easily, and here, it explains exactly what kind of our brain waves are like. So what are yours like ?